Physical and Aesthetic Development

Physical Development

It is mentioned in the education mission of qualities of True Light girls need, ” To have physical fitness and good health” and ” To have a spirit of endurance and perseverance.” In view of this, physical development cultivates students’ interest in sports and cultivates students’ regular exercise habits through diversified activities, helps students establish a healthy lifestyle, promotes the development of physical and mental health, and improves the quality of their learning and life.

Featured Programs

Archery lessons

Archery is one of the six traditional Chinese arts. Archery requires meditation, a calm state of mind, a normal state of mind and a spiritual state of being pure and inactive, able to lift weights with ease, and with a hundredfold confidence. Archery can improve the working ability of brain nerve cells and improve the excitability and flexibility of the nervous system. This sport has been included in the physical education curriculum of high forms, and in recent years it will be expanded to junior forms. Archery courses are added to the regular physical education courses of Form 2, giving students the opportunity to be exposed to archery. Archery Team has won multiple academic archery championships and trained 16 students to represent Hong Kong at the World Youth Archery Championships. At the same time, a total of more than 120 students have been selected into the Hong Kong Youth Training Team.

Fencing lessons

Fencing is a leisure and elegant sport that can strengthen the body and train reaction and thinking skills. Through the practice of different movements, the coordination ability of hands, feet and eyes can be effectively strengthened. Fencing requires thinking and planning, a sharp mind, quick observation, a calm mind, and concentration to find the right opportunity. Through training, students develop the qualities of flexibility, agility and patience to solve problems. Our school has added four periods to the physical education class in Form 1.

Swimming lessons

In addition to being a whole-body exercise, swimming also has physical therapy and stress-relieving effects. Swimming focuses on ventilation, which has a great impact on cardiopulmonary function just like breathing. Although the school does not have a swimming pool, there are still four sessions included in physical education classes from Form 1 to Form 3.

Our school sports teams

Archery team
Athletics Team
Volleyball Team
Beach Volleyball Team
Basketball Team
Badminton Team
Cross-Country Team
Fencing Team
Swimming Team
Rope Skipping Team

Aesthetic Development

The following student abilities can be enhanced through artistic endeavors:

1) Boosting Imagination: Developing students’ creativity through art, enabling them to express their ideas visually and enhance their imaginative thinking.

2) Developing Problem-Solving Skills: We’ll equip students with problem-solving skills through art, such as learning composition, using colors and textures in painting, and other artistic techniques.

3) Cultivating Critical Thinking: Students will learn to critically analyze their own creations, reflecting on their feasibility and identifying areas for improvement.

4) Building Confidence: We’ll publicly display student artwork to help them understand their own artistic abilities and receive recognition for their creative efforts from their teachers.

5) Promoting Physical and Mental Well-being: Art activities can be used to relieve stress and promote relaxation, fostering a positive impact on physical and mental health.

Visited venues such as the Palace Museum, M+ Museum, and Xiqu Centre, exposing to various art forms.

Participated in international art competitions and won multiple awards.

Dennis Fung awarded 2023 Hong Kong High School Overseas Graphic Design Competition BLACK．WHITE．GREY — Breaking through the Life of the Colour-1st Prize

Prize incluides:
3-days London CEG ONCAMPUS and University Campus Tour;
Award certificate issued by Loughborough University;
Admission Scholarship 10% of tuition fee;
MSO Admission Scholarship Gift Coupon HKD5,000

WONG HOI KIU

- Silver Award at the 4th Painting Competition
- Gold Award at the “Italy” Venice International Youth Painting Competition
- Silver Award at the World Children’s Art Master Competition PICASSO
- Gold Award at the Exhibition Competition at the Louvre Museum in France

Displayed students artworks in art exhibitions organized by the school.

The campus art ambassador program allows students to connect with artistic elites from different schools, assisting the school in planning and driving various art exhibitions, lectures, workshops, etc., to provide more opportunities for teachers and students to engage with art.